Rants. Raves. Thoughts. Nothing more, and nothing less. Just a slice of me. Read some of the ideas below, or even liten to some of my music. It is here for your enjoyment. Oh, and please comment on anything. I enjoy keeping the dialogue open. Oh, so go ahead and click on the read now link. It is like an easter egg. :)

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Track night…it hurts now

Posted August 9th, 2007 by chris

Last night was our Tuesday night track workout for TNT. We started off with a light jog to loosen up, then some stretching and plyometrics (explosive muscular exercises). With the plyometrics was ‘core’ exercises that worked the heck out of my hamstrings.

Then we did a time trial. Basically, we have 3 instances [...]

Filed under:Team In Training