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Track night…it hurts now

Posted August 9th, 2007 by chris

Last night was our Tuesday night track workout for TNT. We started off with a light jog to loosen up, then some stretching and plyometrics (explosive muscular exercises). With the plyometrics was ‘core’ exercises that worked the heck out of my hamstrings.


Then we did a time trial. Basically, we have 3 instances before the event where we will get timed to help us know how we are improving. So, we ran 2 miles. I was very surprised to have run the first mile in 7:26, and the full sha-bang in 15:22 (7:54 on the second mile).


But, I didn’t realize how long it had been since I have done core exercises. I am feeling every inch of my hamstring today.

Filed under:Team In Training

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