Rants. Raves. Thoughts. Nothing more, and nothing less. Just a slice of me. Read some of the ideas below, or even liten to some of my music. It is here for your enjoyment. Oh, and please comment on anything. I enjoy keeping the dialogue open. Oh, so go ahead and click on the read now link. It is like an easter egg. :)

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TNT time trials

Posted August 22nd, 2007 by chris

A couple of weeks ago at track practice, we were timed on a run for a distance of 2 miles. Surprisingly, I was able to run the first mile in 7:26 and I finished the 2nd mile in 15:22. So, I was really happy with that. Tonight, we did about 6200 meters [...]

Filed under:Team In Training