Rants. Raves. Thoughts. Nothing more, and nothing less. Just a slice of me. Read some of the ideas below, or even liten to some of my music. It is here for your enjoyment. Oh, and please comment on anything. I enjoy keeping the dialogue open. Oh, so go ahead and click on the read now link. It is like an easter egg. :)

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Training update

Posted September 26th, 2007 by chris

This last week has been a great week for training. Although the weather here was a bit undecided, I still got in:
a 30-minute open water swim in a wet suit
6 miles of running in the rain
28 miles of bike riding in the hill country
1 hour of push ups, stretching, and odd calisthenics
2.5 miles of [...]

Filed under:Team In Training