Training update
Posted on September 26th, 2007 by chris
This last week has been a great week for training. Although the weather here was a bit undecided, I still got in:
a 30-minute open water swim in a wet suit
6 miles of running in the rain
28 miles of bike riding in the hill country
1 hour of push ups, stretching, and odd calisthenics
2.5 miles of 400m running drills
But, one thing I am very happy to report is that I finally broke 180lbs! I started this summer at 192 and have worked on my diet and my exercise to gain some new disciplines. What was the secret to my success? Sugar Free syrup. Well, maybe that and the training for a triathlon, too. 
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